Acne is one of the most common skin problems afflicting mankind and it affects all people irrespective of age, caste, colour or gender. Acne is a tremendously embarrassing and troublesome problem, because it is so noticeable and unsightly. Acne can be defined as red eruptions on the skin, sometimes containing a white puss, causing discomfort and pain. The most common type of acne is called acne vulgaris or puberty spots.
Acne vulgaris can be defined as follows: … an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits – [source: Wikipedia]. It is an upsetting affliction that we do not seem to have complete control over. However, there are different manners in which to treat acne: you can try medication from a skin specialist or you can try home or natural remedies.
Natural remedies are less time consuming, less costly and have no side effects. However, they do take a little more patience, because certain routines have to be followed rigorously in order to get rid of the problem once and for all. A natural remedy for acne is just as effective as medication. Here are a few home cures to eradicate your acne. To start with, your daily consumption of water ought to be a minimum of eight to ten glasses. This helps you to detoxify your body and kill the harmful bacteria that cause acne.
An over-balance of oily food also leads to acne, therefore fried, oily and spicy food should be religiously avoided. A near complete abstinence of fried and fatty food will have a notable, beneficial effect on any acne outbreak. Moreover, if you include more chromium and zinc in your diet, it will help to eradicate acne. There should be the correct combination of diet and hygiene.
A mixture of grated nutmeg with fresh milk regularly applied on the afflicted area also helps to cure acne. Cinnamon powder and honey is just as effective in curing acne. The cooled liquid from boiled Neem leaves applied to acne acts as a disinfectant. [The Neem Tree is a tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source: 'Free Online Dictionary')].
The infected area should be washed with anti-acne soap at least three or four times a day. Make-up should be strictly avoided when one is suffering from acne. Make-up makes an acne condition worse. Acne should never be squeezed as it may cause infection or / and make it worse. Squeezing your acne could also lead to permanent scars on your skin, which results in your skin looking unsightly. Avoid letting your hair fall onto the acne-affected area too.
Your hair should be kept tied back to avoid touching the acne. Pillow covers should be washed on a daily basis to avoid the bacteria spreading. The regular washing of your skin should be observed to keep it free from germs. Apart from this, a healthy lifestyle should be followed with a proper, balanced diet, exercise and sleep. Remember if you take good care of yourself, illnesses will have trouble afflicting you, especially a small thing like as acne!
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